Services
Take the first step towards achieving your fitness goals by booking an online personal training session with a certified expert. Benefit from a customized workout plan and nutrition guide designed to efficiently meet your individual needs.
Basic Plan| 1:1 Fitness Coaching (Virtual)
$165/month
📋Customized workout plan (4-week block)
Habit coaching or nutrition guidelines (not meal plans)
📲 Access to fitness/nutrition app
📧 Email or in-app messaging
💬 1x monthly check-in
A customized meal plan tailored towards your specific goals can be added to the Basic plan which does not already include a personalized meal plan. Customized meal plans are available for purchase as a non-package item as well.
Level up| 1:1 Fitness & Nutrition Coaching Bundle (Virtual)
$300/month
📋Customized workout plan (4-week block)
📲Access to fitness/nutrition app
📋Customized meal plan with personalized macros
Supplement guidance
💬Weekly check-ins (virtual meeting or call)
Form check videos or progress photo feedback
1:1 Virtual Nutritional Counseling
$200/month
This package DOES NOT include personal training/ fitness coaching. Nutrition ONLY.
Package includes:
Comprehensive Nutrition Assessment – A deep dive into your health history, lifestyle, goals, and current eating habits.
📋 Customized Nutrition Plan – Tailored guidance based on your preferences, dietary needs, and goals (no cookie-cutter plans here).
💬 Weekly Check-Ins – Ongoing support and accountability via messaging or email to track progress and adjust your plan as needed.
📞 Monthly 1-on-1 Coaching Calls – Virtual sessions to review progress, troubleshoot challenges, and keep you motivated
Single Session Training and Nutrition Package
$175
Book a one-on-one session with me to create a personalized training and nutrition plan tailored specifically to you. This is a one-time session with no ongoing commitment. You'll receive a fully customized 8-week program, including both training and nutrition guidance. Plus, I’ll provide you with tips and strategies to help you stay on track and keep progressing even after the 8 weeks are over.
Contact us
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